Online Personal Training
Monthly Training Programming
Our monthly training program is personalized to align with your specific goals and needs. Delivered through a coaching app, it provides a daily workout and habit program designed to help you reach your full potential. Key habits you’ll focus on include:
- TDEE (Total Daily Energy Expenditure): Understand your caloric needs and how to manage them.
- Calories/Protein: Tracking your intake to fuel your body for optimal performance.
- Workout Structure: Tailored routines that ensure consistent progress and recovery.
- Water: Staying hydrated to support overall health and performance.
- Sleep: Focusing on quality rest for recovery and energy.
- Steps: Tracking daily movement to promote overall fitness and health.
Each element is customized to support your goals, providing a comprehensive approach to achieving long-term success.
Nutrition Coaching
Achieving your fitness goals starts with understanding how nutrition impacts your body. By focusing on the right numbers, you can fuel your progress effectively. Key areas to focus on:
- Macronutrients: Learning how carbs, proteins, and fats fuel your body.
- Caloric Needs: Calculating your Total Daily Energy Expenditure (TDEE) to tailor your intake.
- Protein Intake: Ensuring optimal protein levels for muscle recovery and growth.
- Nutrient Timing: Timing meals to maximize energy and recovery.
- Tracking Progress: Adjust your nutrition to continue making progress.
Mastering these concepts will empower you to make smarter choices and reach your fitness goals faster.
Daily Accountability
JMcFarland offers unlimited text support and regular check-ins to monitor your progress and keep you on track. Whether you need guidance, motivation, or a quick adjustment to your plan, we’re here to support you every day.
- Unlimited Text Support: Reach out anytime for quick answers or motivation.
- Daily Check-ins: Regular updates to track your progress and make necessary adjustments.
- FaceTime or Video Calls: Get personalized feedback and coaching whenever you need it.
With consistent support, you’ll stay motivated and on track to crush your goals!
Pricing
Success Stories
Olivia
“The best trainer there is! I’ve been working with Jimmy for several years now and he has helped me reach all my goals and then some! He even helped me lose 25 lbs prior to my wedding with food plans and consistent programming! He is extremely knowledgeable and really knows what he is talking about! Great for all levels and if you’re someone looking to feel and look great!”
Victoria
“I’ve been training with Jimmy for over 3 years and he is THE BEST TRAINER. I lost 15 pounds and feel better than ever! The workouts he plans makes me actually want to go to the gym. He works with your capabilities and schedule to make you look and feel your best. He’s the best!”
Lizzy
“I never met Jimmy in person, but I was referred from a friend who lost 25 lbs. I’ve been working with him for over 2 years and owe my body transformation to him! He would always keep me accountable to my goals, we would communicate daily if i had questions, and he’s very professional! He’s all about getting me results! I love how I look now! I have much more confidence in and out the gym.”
Chris
Jaqueline
Alex
“Jimmy held me accountable to my diet and workout plan. I ended up losing body fat ; becoming my leanest ever!”
